Gentle Yoga
Friday, June 14, 2013 from 3:00pm-4:30pm
Many of the physical improvements that result from yoga directly address the health concerns of older individuals. Try it out and discover benefits that include greater flexibility, fuller breathing, better sleep, and improved mood.
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Senior Health & Fitness Day
Wednesday, May 29, 2013 from 8:30am-2:00pm
Enjoy a special screening of Age of Champions, the award-winning documentary following five competitors who sprint, leap, and swim for gold at the National Senior Olympics. Called “infectiously inspiring” by The Washington Post, Age of Champions premiered to a standing ovation at the prestigious Silverdocs Film Festival and has since shown at more than 1,000 venues around the world.
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June Yard Sale
Thursday, June 6, 2013 from 5:00pm-7:00pm
It’s yard sale season—come find some bargains!
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Nashville
Monday, September 16, 2013 - September 20, 2013
Experience “Music City” with a trip in September that includes a performance at the Grand Ole Opry, a luncheon cruise on the General Jackson, and a tour of the Ryman Auditorium.
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Senior Statesmen of Virginia
Wednesday, June 12, 2013 from 1:30pm-3:00pm
A fascinating and timely look at the question “How can we save our healthcare system?”
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