Aerobic Dance
The Aerobic Dance Class meets at the YMCA, 442 Westfield Road. This
class meets on Mondays, Thursdays and Fridays from 10:30 to 11:30
a.m.
Men and women can enjoy a low-impact,
choreographed dance exercise class using a variety of music from the Big
Band Era to more current popular tunes. The program includes warm-up
dances, stretching, a cardiovascular work out, and cool down. Resistance
work incorporating weights and exercise bands is designed to improve
posture, balance, flexibility and strength. The class is designed to keep
participants active and fit with the added benefit of lowering blood
pressure and cholesterol levels.
Class participants may attend
all three days or attend as many classes as they desire. The fee is $30 a
month for 3 classes a week. Call the Senior Center for additional
information, 974-7756.