Exercise is important for joint motion and muscle strength for those with arthritis.  Certified Instructor Maggie Schmidt leads this entry level class, following the Arthritis Foundation Exercise Program, to help those with arthritis get moving again.  A chair is used for balance.  A study evaluating the program can be found by clicking here.

Register at the Front Desk and get AF form and information for your doctor.  Come to class in this carpeted room in comfortable clothing and athletic shoes with stability.  Bring a yoga mat if you can get to the floor.  Classes are held Tuesdays and Thursdays from 10:30 to 11:30 a.m.  Members $20/month, Guests $27/month.