DanceFit

Mondays, 11:30 a.m.-12:30 p.m

Dance your way to fitness – increase flexibility by dancing to Broadway tunes! Instructor Edna-Jakki "EJ" Miller has over 30 years experience in teaching and personal training in fitness, dance and holistic health.

All ages and all conditions, beginner and advanced participants, are able to join the fun. Workouts are joint-friendly, safe and effective. You’ll increase flexibility and be dancing to Broadway tunes in no time. Dance your way to fitness!

REMEMBER: Consult your physician before beginning any exercise program. $66/member and $86/guest for 8-weeks. This enthuastic group is led by Edna-Jakki Miller, creator of DanceFit . Visit EJ's website or call her at (434) 295-4774.

Do you want to strengthen your body, reduce stress, and feel better and younger?  Then, let's dance your way to fitness with DanceFit! 

What better way to become fit, or to stay fit, than to DANCE.  All workouts are joint-friendly, safe, and effective.  After you take a class you will feel enlivened and energized.  

DanceFit is perfect for beginners and advanced participants, all ages and conditions. Classes begin with rhythmic limbering to warm up the body and then you will learn a simple and fun dance combination to upbeat music.  

Here's a quote from a current participant..."I love DanceFit because it's not just boring exercises, we really dance to Broadway music! We really have a blast in this class! And our teacher, Ms Miller, a dancer herself, provides a relaxed, no pressure atmosphere--with lots of encouragement and easy steps--so it's just lots of fun."  Eleanor Tudor