Full Life Fitness

Our agenda consists primarily of stretching and light weight lifting segments. We use bands and dumbbells of 1,2, or 3 pounds, furnished at no charge. You may also bring your own equipment.  Age or most physical limitations offer no cause for not joining our group.

We meet twice a week at 9:00 a.m. on Tuesday and Friday for approximately one hour in Room A. With any new exercise regimen, a visit with your doctor prior to starting is recommended. For more information, call Ted Beard at (434) 975-0772.

Strengthening and added flexibility help prevent falls, the leading cause of accidental injuries and loss of independence among seniors. We are a friendly bunch and will look forward to meeting you and having you join us in our exercise program.