Joint-Freeing Movement

Tuesdays, 4:30 – 6:00 p.m.

Learn an easy movement sequence that will relieve joint pain and improve your flexibility, strength and balance. This therapeutic yoga practice combines breathing and awareness techniques with movement. Suitable for all fitness levels, including those with limited mobility, and may be done seated in chair, standing or seated on floor. Fee: $12.50 per class for Senior Center Members and $14.50 for non-members. Drop-ins welcome.

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	For questions about the Senior Center: For comments & suggestions about this page: Count: 00260 hits since June 30 2008 Last Modified: June 30, 2008 at 20:20	Senior Center, Inc. 1180 Pepsi Place Charlottesville, Virginia 22901 Phone: (434) 974-7756 FAX: (434) 974-7510