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Line Dancing Group
Line Dancing on Fridays The first 30 minutes will focus on beginner-level dances, but all levels are welcome for the entire 90 minutes! Sylvia Lord has agreed to step forward to keep the group dancing on Fridays when Dot must miss class. For information, contact or Sylvia at 973-3974. Line Dancing on Wednesday Evenings Lessons for Beginners at 6:30 p.m. features new material, plus a review of dances already learned so participants build memory, skill and repertoire. Dancing for Intermediate and Experienced Dancers at 7:30 p.m. is a fun time of exercise as participants dance their favorites with long-standing and new friends. Each 55 minute session is FREE for members; $4 for non-members.
Line dancing burns calories, increases metabolism, stimulates endorphins (the body's feel-good hormone), relieves depression and anxiety, and in addition, is a general all-around stress reducer. When we get our bodies moving to some stimulating music and learn new steps to a few line dances, it increases confidence and stimulates our brain. Also, you will find that the Senior Center line dancers care more about having 'fun' than how accurate the dance steps are. Although they missed the photo-op above, men are attending and enjoying the class also. There is a video available that explains some of the easier line dances that are done by the more advanced dancers. |
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Senior Center, Inc. assumes no responsibility for the information which is linked to its website. The Next Chapter is a trademark of Civic Ventures and is used with permission. |
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For questions about the Senior Center:
For comments & suggestions about this page: Count: 03416 hits since August 05 2003 Last Modified: April 29, 2008 at 15:35 |
Senior Center, Inc. 1180 Pepsi Place Charlottesville, Virginia 22901 Phone: (434) 974-7756 FAX: (434) 974-7510 |