Meditation Cultivation 

Tuesdays, 4:00 - 5:00 p.m. Intro Class
Sundays, 2:00 - 3:30 p.m. starting May 20 through August 

Energize your body and quiet the mind by this ancient Chinese practice. Based on the universal principles of Truthfulness, Compassion, and Tolerance, five exercises are used to open the body’s energy channels and enable energy to circulate while purifying the body and providing relief from stress and tension. The movements are simple and easy to learn, and suitable for people of all ages and levels of fitness. The exercises are very flexible, and can be done anytime, anywhere, and for any duration. Bring a pillow or cushion to class with you. Instruction provided by Carl Moje and Mei Q. Gong.  Register at the Front Desk. For additional information, call Carl Moje at (434) 244 – 4090.

Members Free    Guests $4 Class