Nia for Beginning Exercisers
Wednesdays, 10:00—11:00 a.m.
(The 6:00 p.m. Tuesday evening class continues)

This custom-designed class with Antje Waxman, Nia Blue Belt Instructor, brings fun to being active and vocal using Nia. Expand your horizons using body, mind, and spirit! Move safely based upon each body’s ability. Enjoy the dance, sound, and music you and the class make! Wear comfortable clothes and stable athletic shoes. Class minimum 5. Register and pay at the Front Desk. $20 members; $27 non-members per month. Drop in once per month for $7 for members/$8 for non-members.

Nia for Beginning Exercisers
Tuesdays, 6:00-7:00 p.m., 4-week course each month

Antje Waxman, Nia Blue Belt teacher, offers this weekly class to assist members and others to find fun in being active and vocal using Nia. Expand your horizons and have fun bringing health to body, mind, and spirit!  Nia instructor Antje Waxman has custom-designed our course to allow seniors to move safely based upon each body’s ability. Enjoy the dance, sound and music you and the class make! Wear comfortable clothes and tennis shoes. Enrollment minimum: 5, maximum: 12.  Register at the Front Desk by the beginning of the month. $20 members; $27 non-members per month. Drop in once per month for $7 for members/$8 for non-members.